“Our journey together has been more empowering and eye-opening than I could have imagined.”
Balancing Hormones With Gut-Focused Support.
Clear the confusion, support your gut, and feel empowered in your body again.
Shifting seasons in life can bring powerful changes that leave you feeling confused, frustrated, or disconnected from your body.
As a gut health dietitian, my approach blends evidence-based nutrition with deep compassion for the real-world challenges women face. I work holistically—addressing the gut-brain connection, hormones, and emotional well-being—to guide you toward clarity, confidence, and calm in both your nourishment and your health.
Use the menu below to explore support by symptoms or services.
You can also learn more about my approach, or access online masterclasses and practical toolkits to start supporting your gut and overall health today.
What do you need help with?
Weight & Body Changes
Digestive Health & Bloating
Anxiety & Emotional Eating
F I N D O U T M O R E
Hormone Balance & Health
Essential Guides & Recipes
The Blog
Rana Su Koç, BSC RD
Registered Dietitian & Nutrition Consultant
My approach isn’t about quick fixes or restrictive meal plans that overlook the root cause—your gut.
There is power in taking a mindful pause to reconnect with your body, understand its signals, and build a nourishing relationship with food that works for you.
As a gut health dietitian, I support you in creating strong, science-backed foundations that align with your body’s needs and any medical care you may be receiving—while remaining flexible enough to adapt to the demands of real, everyday life.
“My work with Rana transformed not just my gut health, but my entire relationship with food and myself.”
Understanding diet and Digestive System.
Understanding diet and digestion can feel confusing and overwhelming.
Your gut plays a key role in how you feel—but changes in digestion, appetite, or energy can leave you feeling unsure of what your body truly needs.
These shifts are invisible on the outside, yet deeply felt within.
You may notice your body reacting differently to foods, your energy dipping, or your relationship with food feeling more complicated.
And while you keep up with daily demands, focusing on your gut and emotional wellbeing can easily fall to the bottom of the list.
I’m here to help you reconnect with your body, support your digestion, and feel more at ease—from the inside out.
I specialise in helping you move from food confusion and digestive discomfort to calm, sustainable habits that support your gut, restore balance, and nourish your whole body.
Advice from a Gut Health Dietitian.
